Services
A personalized, supportive approach to nutrition counseling.
Wether you're looking to improve your relationship with food, manage a health condition, or build sustainable habits, nutrition counseling can help you feel more confident and supported in your health journey.
Free Discovery Call
15 Minutes - Free
This complimentary discovery call is a chance for us to connect, discuss your goals, and determine whether we’re a good fit to work together. You’ll have the opportunity to ask questions, learn about my approach, and explore how nutrition counseling can support your health and wellness journey.
Best for: New clients who want to learn more before scheduling.
Initial Nutrition Consultation
90 Minutes - $175
This comprehensive initial session is designed to help us take a deep dive into your health history, eating habits, lifestyle, and goals. Together, we’ll identify challenges, create realistic strategies, and build a personalized nutrition plan tailored to your unique needs.
Your session may include:
Health and nutrition assessment
Goal setting
Meal and lifestyle guidance
Personalized recommendations
Action steps and support resources
Best for: First-time clients ready to begin nutrition counseling.
Follow-Up Nutrition Counseling Appointments
40-60 Minutes - $130
Follow-up sessions provide continued support, accountability, and guidance as you work toward your goals. Together, we’ll review progress, address challenges, adjust your plan as needed, and celebrate your successes along the way.
These sessions are designed to help you create sustainable habits and feel supported throughout your journey.
Best for: Ongoing nutrition support and accountability.
Packages
Foundations Package
$375
A great starting point for clients ready to begin making sustainable nutrition and lifestyle changes.
Your session will include:
1 Initial Nutrition Consultation (90 min)
2 Follow-Up Sessions (45–60 min)
Personalized recommendations
Email support between sessions
Best for: Clients seeking short-term guidance and a clear plan to get started.
Wellness Support Package
$650
Ongoing nutrition counseling and accountability for deeper, long-term support.
Your sessions will include:
1 Initial Nutrition Consultation
5 Follow-Up Sessions
Customized nutrition guidance
Habit and goal support
Email check-ins between appointments
Best for: Clients wanting continued support, accountability, and personalized guidance.
Intensive Nutrition Support
$950
Comprehensive nutrition counseling for clients seeking more consistent support and long-term behavior change.
Your session will include:
1 Initial Nutrition Consultation
8 Follow-Up Sessions
Personalized nutrition planning
Ongoing accountability and progress support
Priority email communication
Best for: Clients managing chronic conditions, major lifestyle changes, or seeking extended nutrition support.