Services
Supportive, weight-inclusive nutrition counseling tailored to your real life.
Whether you're navigating diabetes, insulin resistance, GLP-1 medications, emotional eating, or long-term health goals, nutrition counseling can help you feel more informed, supported, and confident in your relationship with food and health.
Free Discovery Call
15 minutes - Free
This complimentary consultation is a chance for us to connect, discuss your goals, and determine whether we’re a good fit to work together. You’ll have the opportunity to ask questions, learn more ab out my approach, and explore how nutrition counseling can support your health.
Initial Nutrition Consultation
90 Minutes - $175
This comprehensive initial session is designed to help us take a deep dive into your health history, eating habits, lifestyle, and goals. Together, we’ll identify challenges, create realistic strategies, and build a personalized nutrition plan tailored to your unique needs.
Your session may include:
Health and nutrition assessment
Goal setting
Meal and lifestyle guidance
Personalized recommendations
Action steps and support resources
Best for: First-time clients ready to begin nutrition counseling.
Follow-Up Nutrition Counseling Appointments
45 Minutes - $130
Follow-up sessions provide continued support, accountability, and guidance as you work toward your goals. Together, we’ll review progress, address challenges, adjust your plan as needed, and celebrate your successes along the way.
These sessions are designed to help you create sustainable habits and feel supported throughout your journey.
Best for: Ongoing nutrition support and accountability.
Care Plans
Ongoing Nutrition Support Options
Metabolic Foundations Plan
$425
A supportive starting point for clients ready to begin making sustainable nutrition and lifestyle changes.
Includes:
1 Initial Nutrition Consultation
2 Follow-Up Sessions
Personalized recommendations
Brief email support between sessions
Best for: Clients wanting structure, guidance, and a clear starting plan.
Sustainable Nutrition Support Plan
$775
Ongoing nutrition counseling and accountability for clients seeking deeper support and continued guidance over time.
Includes:
1 Initial Nutrition Consultation
5 Follow-Up Sessions
Personalized nutrition guidance
Habit and goal support
Brief email check-ins between appointments
Best for: Clients seeking accountability, consistency, and long-term support.
Comprehensive Metabolic Support Plan
$1,095
Comprehensive nutrition counseling for clients wanting more consistent support while navigating diabetes, GLP-1 medications, insulin resistance, or complex nutrition concerns.
Includes:
1 Initial Nutrition Consultation
8 Follow-Up Sessions
Personalized nutrition planning
Ongoing habit and lifestyle support
Brief email support between appointments
Not sure where to start? A free consultation is a chance to discuss your goals, ask questions, and explore which level of support may be the best fit for you.